Thursday, April 26, 2018
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15 HEALTH BENEFITS OF VITAMIN D

Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact...

Personal tips on making positive lasting lifestyle changes in the New...

Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference...

THE SECRET LINK TO OUR MOST COMMON AILMENTS

Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself,...

WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

I'm so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into...

WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN

This week I’m chatting to Top Irish model Sarah McGovern. Sarah is a truly beautiful person inside and out and we have been working...

MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way...

WELLNESS WEDNESDAY WITH STYLIST ROXANNE PARKER

I'm so excited to introduce Roxanne Parker as this weeks "Wellness Wednesday" guest. I've known Roxanne for years as she is ones of Ireland's...

BODY IMAGE

All young people especially during their teenage years go through periods of insecurity. Most of us carry a lot of these issues with us...

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