For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul.
She lives with authenticity and presence and if you follow her on social media you can’t help but be inspired. Her stories always leave you invigorated and motivated to live better and take some space for yourself. Here she tells us how she unwinds and copes with daily stress by meditating.
- How would you describe your lifestyle?
I have a very fun and healthy approach to everything I do. Whether it’s making food in the kitchen, working out, taking Benjamin to a class or working in the office. Living by my 3 M’s (meditation, mindful eating and movement) has allowed me to cultivate habits that no matter where I am or what I am doing; I find balance incorporating these three things.
- What’s your favorite food? Naughty or nice.
My ultimate favorite food is definitely avocado toast on manna bread with sea salt, nutritional yeast with squeezed lemon. I was told for years to stay away from carbs because they make you fat and this way of thinking created a laundry list of issues for me. Now, I eat this almost every day and tell myself that I am nourishing my body and my soul and I’m living my best life- so don’t always believe what everyone tells you. Carbs are not all created equal. At the end of the day you have to find what works for you.
- Do you exercise and if so what do you do to keep fit?
I work out on average 4-5 days per week and now that I’m sharing all of my workouts on the Fitner app this has become an even bigger part of my routine. Even 15 minutes of movement a day can change your entire mood. I’ve created 15-45 minute flows, so no matter what you can get something in.
- How do you find balance in your day-to- day life?
I read my daily lesson in A Course In Miracles and meditating everyday morning for 20. This has changed me as a person. I look at both my life and myself in such a positive light now.
- How do you manage stress in your life? Do you meditate?
Meditation all the way.
- People often set goals or intentions as they go through life. Is this something you do?
I don’t necessarily write down goals and intentions. At the end of every meditation I close with a prayer to help connect me to my highest power and open up the energy in every area of my life, “What would you have me do? Where would you have me go? What would you have me say? To whom?”
- How do you unwind after a busy day?
I take Benjamin to the park and go for a walk almost every night after work. No matter how much stress I have from the day, it’s all washed away as soon as I’m with him. He brings a whole new meaning to happiness.
- It’s the weekend, what do you do for fun?
I take a yoga or Pilates class, go to the park with my family, have dinner with my husband, go out dancing with my girls and let Benjamin stay up late one of the nights and watch television in my bed.
- What’s your top health tip for our readers?
My top health tip for everyone would be to find stillness in your day by creating some space to sit with yourself and connect to the truth of who you really are and what matters most to you.
- Finish the sentence – Being complete for me means…
…Loving and accepting myself no matter what the situation is.
Melissa shares great easy to follow daily workouts on the fitner app
Check out her new website and you can follow her on
**Melissa Wood-Tepperberg is a mom, certified health and wellness coach, meditator, Yoga and Pilates teacher and thriving on a plant-based diet. Her three pillars of focus are: meditation, mindful eating, and movement. Melissa Wood Health is a platform for sharing all of the wellness tips that she swears by – from food, fitness, beauty, fashion, baby and overall lifestyle – to help achieve your best self.